Physical exfoliants are popular for their immediate, tactile removal of dead skin, offering quick results for smoother skin. The best options vary from gentle scrubs suitable for sensitive skin to more abrasive formulas for those seeking a deeper clean. The top pick for overall performance is the TULA Skincare So Polished Exfoliating Sugar Scrub, known for its balanced grit and nourishing ingredients. Meanwhile, the DRMTLGY Microdermabrasion Scrub stands out for its gentle yet effective formula, ideal for regular use without irritation. However, choosing the right physical exfoliant involves tradeoffs around grit size, skin sensitivity, and cost. Keep reading to see how these factors influence the best picks for different needs.
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Key Takeaways
- The finest physical exfoliants balance effective dead skin removal with gentle formulas suitable for sensitive skin.
- Products with smaller, rounded particles tend to be less irritating, especially for daily use.
- Natural ingredients like sugar and salt offer effective exfoliation with additional skin benefits, compared to synthetic abrasives.
- Price varies widely; higher-cost options often provide more refined textures or added skin-nourishing ingredients.
- Layering multiple types of exfoliants or combining physical with chemical exfoliants can optimize skin clarity and texture.
| TULA Skincare So Polished Exfoliating Sugar Scrub, Face Scrub for Dullness & Uneven Texture, 2.9 oz |  | Best for Gentle Daily Use | Size: 2.9 oz | Key Ingredients: Probiotic extracts, sugar, pineapple, papaya | VIEW ON AMAZON | See Our Full Breakdown | |
| DRMTLGY Microdermabrasion Scrub | Gentle Facial Exfoliating Scrub |  | Best for Sensitive Skin and Natural Ingredients | Type: Facial exfoliating scrub | Ingredients: Sugar cane extract, green tea leaf extract, lemon fruit extract, apple fruit extract | Cruelty-Free: Yes | VIEW ON AMAZON | See Our Full Breakdown |
| Dermalogica Daily Microfoliant – Exfoliating Face Wash for Brightening |  | Best for Brightening and Even Skin Tone | Formulation: Papaya Enzyme, Salicylic Acid | Suitable for: All skin types | VIEW ON AMAZON | See Our Full Breakdown | |
| Naturium KP Body Scrub & Mask, AHA, BHA, PHA Exfoliants, 8 fl oz |  | Best for Body and Multi-Method Exfoliation | Volume: 8 fl oz | Formulation: AHA, BHA, PHA | Suitable for: Dry, aging, sensitive, and combination skin | VIEW ON AMAZON | See Our Full Breakdown |
| First Aid Beauty KP Bump Eraser Scrub, 10% AHA, Sensitive Skin |  | Best for Bumpy, Rough Skin on Body | Active Ingredients: 10% AHA (Glycolic and Lactic Acids) | Suitable for: Sensitive skin | Formulation: Vegan, cruelty-free, free from gluten, nuts, oils, soy, silicone, nano | VIEW ON AMAZON | See Our Full Breakdown |
| St. Ives Avocado & Honey Face Scrub, Facial Exfoliant for Balanced to Dry Skin, 6 oz |  | Best for Gentle Hydrating Exfoliation | Size: 6 oz | Skin Type: Balanced to Dry | Exfoliation Level: Moderate | VIEW ON AMAZON | See Our Full Breakdown |
| Dove KP Bump Body Scrub with 10% AHA & BHA, Violet Woods Scent, 8.5 OZ |  | Best for Dual-Action Bump and Ingrown Reduction | Size: 8.5 OZ | Type: Body Scrub | Exfoliation Method: Physical and Chemical | VIEW ON AMAZON | See Our Full Breakdown |
| Saltair KP Body Scrub Fragrance-Free 5% Glycolic Exfoliator 10 oz |  | Best for Sensitive Skin and Chemical Exfoliation Newcomers | Size: 10 oz | Active Ingredient: 5% Glycolic Acid | Type: Fragrance-Free | VIEW ON AMAZON | See Our Full Breakdown |
| SKINN DermAppeal Microdermabrasion Facial Scrub for Men & Women – 2oz |  | Best for Professional-Grade At-Home Resurfacing | Size: 2oz | Ingredients: VC5 Crystals, Beta-Glucan, fruit enzymes | Suitable for: Men & Women, All Skin Types | VIEW ON AMAZON | See Our Full Breakdown |
| Brooklyn Botany Himalayan Salt Body Scrub – 10 oz |  | Best for Classic Salt-Based Exfoliation & Nourishment | Size: 10 oz | Main Ingredient: Himalayan Pink Salt | Suitable for: All skin types | VIEW ON AMAZON | See Our Full Breakdown |
| physical exfoliant | Size | Suitable for |
|---|---|---|
| TULA Skincare So Polished Exfo | 2.9 oz | — |
| DRMTLGY Microdermabrasion Scru | — | — |
| Dermalogica Daily Microfoliant | — | All skin types |
| Naturium KP Body Scrub & Mask | — | Dry, aging, sensitive, and combination skin |
| First Aid Beauty KP Bump Erase | — | Sensitive skin |
| St. Ives Avocado & Honey Face | 6 oz | — |
| Dove KP Bump Body Scrub with 1 | 8.5 OZ | — |
| Saltair KP Body Scrub Fragranc | 10 oz | Sensitive skin, those new to chemical exfoliating |
| SKINN DermAppeal Microdermabra | 2oz | Men & Women, All Skin Types |
| Brooklyn Botany Himalayan Salt | 10 oz | All skin types |
More Details on Our Top Picks
TULA Skincare So Polished Exfoliating Sugar Scrub, Face Scrub for Dullness & Uneven Texture, 2.9 oz
This sugar-based scrub stands out for its ultra-gentle formulation, making it ideal for those who want mild exfoliation without irritation. Compared to the Dermalogica Daily Microfoliant, it offers a more tactile physical scrub experience, which some users prefer for a more immediate feeling of renewal. While the probiotic and tropical ingredients provide added skin benefits, the small size means you might need frequent repurchases. Its mildness makes it less suitable for very rough or thickened skin, where more aggressive exfoliants might be necessary.
Pros:- Gentle enough for daily use, reducing risk of over-exfoliation
- Contains probiotics and superfoods for additional skin nourishment
- Pleasant tropical scent enhances the experience
Cons:- Small 2.9 oz size may require frequent repurchasing
- Might be too mild for very rough or stubborn skin textures
Best for: Individuals with sensitive or easily irritated skin seeking daily, gentle exfoliation
Not ideal for: People with very rough, thickened skin needing more intensive exfoliation or those wanting larger, long-lasting products
- Size:2.9 oz
- Key Ingredients:Probiotic extracts, sugar, pineapple, papaya
Our verdict“This pick works best for sensitive skin users who prefer a mild, daily exfoliant with added skin-beneficial ingredients.”
DRMTLGY Microdermabrasion Scrub | Gentle Facial Exfoliating Scrub
This scrub’s pumice granules provide effective physical exfoliation, making it suitable for those who want a more noticeable clean than softer options like TULA. Compared to the Dermalogica Daily Microfoliant, it offers more abrasive physical scrubbing, which can be beneficial for dull or uneven skin but might be too harsh for sensitive skin. Its natural ingredients like green tea and lemon help improve tone and combat signs of aging, though patch testing is recommended to avoid allergic reactions. It’s a good middle ground for those wanting natural ingredients with a physical exfoliant that’s still gentle enough for sensitive skin in moderation.
Pros:- Gentle enough for sensitive skin with proper patch testing
- Contains natural, cruelty-free ingredients like green tea and lemon
- Helps improve skin tone and reduce fine lines
Cons:- Requires patch testing to prevent allergic reactions
- May not suit extremely sensitive or compromised skin
Best for: Sensitive skin users who prefer natural ingredients with a moderate physical scrub
Not ideal for: Very sensitive or irritated skin that cannot tolerate pumice abrasives or physical scrubs
- Type:Facial exfoliating scrub
- Ingredients:Sugar cane extract, green tea leaf extract, lemon fruit extract, apple fruit extract
- Cruelty-Free:Yes
- Made in:USA
Our verdict“Ideal for sensitive skin users who want a natural, physical exfoliant that balances effectiveness and gentleness.”
Dermalogica Daily Microfoliant – Exfoliating Face Wash for Brightening
This gentle enzyme-based exfoliant is well-suited for daily use, offering a mild yet effective way to brighten dull skin and smooth uneven texture. Compared to the more physical-focused options like the DRMTLGY scrub, it relies on papaya enzyme and salicylic acid to chemically exfoliate, making it suitable for those wanting a hands-off approach. Its formulation balances skin tone without harsh abrasives, but overuse or sensitive skin types may experience irritation. Proper application—wetting hands and rinsing thoroughly—is essential for best results, making it more involved than simple physical scrubs.
Pros:- Gentle enough for daily use, reducing dullness consistently
- Brightens and smooths skin effectively
- Balances uneven skin tone with mild acids
Cons:- May cause irritation if overused or on very sensitive skin
- Requires proper rinsing and application technique
Best for: Individuals seeking a daily, gentle chemical exfoliant to brighten and even skin tone
Not ideal for: Very sensitive skin or those who prefer physical scrubs over enzymes and acids
- Formulation:Papaya Enzyme, Salicylic Acid
- Suitable for:All skin types
Our verdict“This product is ideal for users wanting a daily brightening treatment without physical scrubbing.”
Naturium KP Body Scrub & Mask, AHA, BHA, PHA Exfoliants, 8 fl oz
This 3-in-1 body scrub and mask combines physical and chemical exfoliants, making it highly versatile for tackling keratosis pilaris and rough patches. Compared with the First Aid Beauty KP Bump Eraser, it offers a broader exfoliation approach with AHA, BHA, and PHA, suitable for multiple skin types including sensitive and aging skin. Its physical pumice and jojoba esters provide immediate smoothing, while the chemical acids promote long-term skin renewal. However, its multi-action formula requires careful use—over-application might lead to irritation, especially on sensitive skin.
Pros:- Effective exfoliation through both physical and chemical means
- Suitable for various skin types including sensitive and aging skin
- Vegan, cruelty-free, and dermatologist tested
Cons:- Requires careful application to prevent over-exfoliation
- Potential for irritation if not used as directed
Best for: People managing KP or rough body skin who want a multi-faceted exfoliation product
Not ideal for: Users with reactive or highly sensitive skin who cannot tolerate physical or chemical exfoliants together
- Volume:8 fl oz
- Formulation:AHA, BHA, PHA
- Suitable for:Dry, aging, sensitive, and combination skin
- Usage:1-2 times per week
Our verdict“This multi-exfoliating body product suits those seeking a comprehensive approach to smoothing and skin renewal, with caution for sensitive skin types.”
First Aid Beauty KP Bump Eraser Scrub, 10% AHA, Sensitive Skin
This body scrub combines glycolic and lactic acids with pumice beads to smooth bumpy skin, especially effective for keratosis pilaris. Compared with the Naturium KP Scrub, it emphasizes gentle acids and soothing ingredients like bisabolol and vitamin E, making it more suitable for sensitive skin. The pumice beads provide effective physical exfoliation, but they can be abrasive if used too aggressively or on very sensitive skin. Regular use is needed to see sustained results, which might be a concern for some users who prefer less frequent exfoliation.
Pros:- Effective at smoothing rough, bumpy skin
- Contains soothing ingredients like bisabolol and vitamin E
- Vegan and cruelty-free, suitable for sensitive skin
Cons:- Contains pumice beads which may be too abrasive for very sensitive skin
- Requires regular use for lasting results
Best for: Individuals with bumpy or rough skin seeking a soothing, daily body scrub
Not ideal for: Very sensitive skin or those who prefer chemical-only exfoliation without physical abrasives
- Active Ingredients:10% AHA (Glycolic and Lactic Acids)
- Suitable for:Sensitive skin
- Formulation:Vegan, cruelty-free, free from gluten, nuts, oils, soy, silicone, nano
Our verdict“This scrub is ideal for sensitive skin that needs a gentle yet effective solution for smoothing body bumps, with mindful use.”
St. Ives Avocado & Honey Face Scrub, Facial Exfoliant for Balanced to Dry Skin, 6 oz
This face scrub stands out for its gentle yet effective exfoliation tailored specifically for balanced to dry skin. Compared with the more aggressive SKINN DermAppeal, it prioritizes nourishment with natural ingredients like avocado and honey, making it a better choice for those prone to sensitivity. Its natural exfoliants, such as walnut shell powder, provide moderate scrubbing power, but overuse could irritate sensitive skin. The formula’s emphasis on hydration and natural ingredients makes it ideal for anyone seeking a softer, more moisturized complexion without harsh chemicals. However, those with very sensitive or reactive skin should approach cautiously, as natural exfoliants can sometimes cause irritation if used excessively.
Pros:- Gentle yet effective exfoliation suitable for dry or sensitive skin
- Contains nourishing ingredients like avocado and honey
- Made with natural, planet-friendly packaging
Cons:- May not provide enough exfoliation for very oily or congested skin
- Potential irritation if overused or if skin is overly sensitive
Best for: People with balanced or dry skin who want a nourishing, gentle exfoliant that also hydrates.
Not ideal for: Individuals with highly sensitive or reactive skin, as natural exfoliants might cause irritation.
- Size:6 oz
- Skin Type:Balanced to Dry
- Exfoliation Level:Moderate
- Ingredients:Walnut shell powder, corn meal, avocado, honey
- Cruelty-Free:Yes
- Paraben-Free:Yes
- Dermatologist Tested:Yes
- Recycled Plastic Content:Over 50%
Our verdict“This pick makes the most sense for those seeking a mild, nourishing exfoliant that prioritizes hydration over aggressive scrubbing.”
Dove KP Bump Body Scrub with 10% AHA & BHA, Violet Woods Scent, 8.5 OZ
This body scrub offers a combination of physical and chemical exfoliation, making it stand out for tackling bumps, ingrowns, and rough skin. Unlike Saltair’s fragrance-free glycolic scrub, the Dove formula combines microexfoliants with a potent 10% AHA+BHA serum, providing both immediate smoothing and long-term bump reduction. The inclusion of microexfoliants like coconut shell offers physical scrubbing, but this might be too abrasive for sensitive or irritated skin, unlike Saltair which is gentler. It’s ideal for those who want a comprehensive solution for body bumps and skin smoothness, but users with sensitive skin should be cautious about potential irritation from the microexfoliants and acids.
Pros:- Effective dual physical and chemical exfoliation for smoother skin
- Reduces bumps and ingrowns over time with AHA/BHA
- Contains moisturizing, gentle formula with pleasant violet woods fragrance
Cons:- Potentially too abrasive for sensitive or irritated skin
- May cause irritation if used excessively or on broken skin
Best for: People with body bumps, keratosis pilaris, or ingrowns seeking a dual-action exfoliant that smooths and hydrates.
Not ideal for: Individuals with sensitive, irritated, or broken skin, as the microexfoliants and acids could cause irritation.
- Size:8.5 OZ
- Type:Body Scrub
- Exfoliation Method:Physical and Chemical
- Active Ingredients:AHA, BHA
- Fragrance:Violet Woods
Our verdict“This pick makes the most sense for those looking to combat body bumps with a balanced exfoliator that combines physical and chemical methods.”
Saltair KP Body Scrub Fragrance-Free 5% Glycolic Exfoliator 10 oz
Compared to the more aggressive Saltair Himalayan Salt Scrub, this fragrance-free glycolic exfoliator emphasizes gentleness, making it suitable for sensitive skin. Its dual-action approach combines physical scrubbing with 5% glycolic acid, providing effective smoothing without harsh fragrances or chemicals. While it’s less abrasive than salt-based scrubs like Brooklyn Botany, it still requires caution since AHA acids can increase sun sensitivity, similar to Saltair, and must be used with sunscreen. It’s an excellent choice for beginners or those who prefer fragrance-free, gentle chemical exfoliation, but it’s not ideal for skin prone to redness or irritation if overused.
Pros:- Gentle enough for sensitive skin and beginners
- Contains nourishing oils like Kukui Nut and Macadamia Seed Oil
- Free from fragrances, parabens, and harsh chemicals
Cons:- Requires use only 1-2 times per week to prevent irritation
- AHA’s increase sunburn risk, so sunscreen is a must
Best for: Individuals new to chemical exfoliation or with sensitive skin seeking a mild, fragrance-free option.
Not ideal for: People who need intense exfoliation or have very reactive skin, as this product requires careful use and sun protection.
- Size:10 oz
- Active Ingredient:5% Glycolic Acid
- Type:Fragrance-Free
- Formulation:Dual-action physical and chemical
- Suitable For:Sensitive skin, those new to chemical exfoliating
Our verdict“This makes sense for those starting out with chemical exfoliation or with sensitive skin that needs a mild, fragrance-free formula.”
SKINN DermAppeal Microdermabrasion Facial Scrub for Men & Women – 2oz
This microdermabrasion scrub offers a potent at-home alternative to professional treatments, making it ideal for skin renewal and brightness. Compared with Saltair’s gentler glycolic, SKINN DermAppeal emphasizes physical resurfacing with VC5 crystals and fruit enzymes that help minimize pores and brighten dull skin. Its physical exfoliants provide immediate smoothing, but this could be too abrasive for sensitive or reactive skin, unlike Saltair or Saltair’s chemical options which are gentler. Designed for regular use, it’s best suited for those wanting a quick, noticeable glow, but users with sensitive skin should proceed cautiously to avoid redness or irritation.
Pros:- Provides professional-level exfoliation in a small, easy-to-use size
- Infused with brightening Vitamin C and fruit enzymes
- Suitable for most skin types and regular use
Cons:- May cause redness or irritation for sensitive skin
- Physical exfoliants can be abrasive if not used carefully
Best for: People looking for a professional-level skin resurfacing experience at home, aiming for brighter, smoother skin quickly.
Not ideal for: Individuals with sensitive or reactive skin, or those prone to redness, due to its physical abrasiveness.
- Size:2oz
- Ingredients:VC5 Crystals, Beta-Glucan, fruit enzymes
- Suitable for:Men & Women, All Skin Types
- Exfoliation Type:Microdermabrasion
- Usage Frequency:1-2 times per week
Our verdict“This makes sense for those seeking a potent, immediate resurfacing treatment at home, with caution for sensitive skin types.”
Brooklyn Botany Himalayan Salt Body Scrub – 10 oz
This Himalayan Salt scrub provides a traditional, mineral-rich exfoliation experience, suitable for all skin types. Compared with Saltair’s chemical-based glycolic scrub, Brooklyn Botany’s salt-based formula offers a natural, physical exfoliation that also nourishes skin with natural oils. Its coarse salt might require extra rinsing, but it delivers a robust scrub that deeply softens skin and supports circulation. While Saltair’s chemical approach is gentler and more suitable for sensitive skin, Brooklyn Botany’s salt scrub is perfect for those preferring a straightforward, mineral-rich exfoliation that can be used less frequently to avoid over-scrubbing.
Pros:- Exfoliates and softens skin effectively with Himalayan salt
- Nourishing oils enhance hydration and skin feel
- Suitable for all skin types
Cons:- Requires thorough rinsing to remove salt residue
- Potentially slippery if used excessively or on steep surfaces
Best for: Individuals seeking a traditional, mineral-rich salt scrub that also nourishes skin and improves circulation.
Not ideal for: People with very sensitive or easily irritated skin, as salt-based scrubs can be more abrasive and require thorough rinsing.
- Size:10 oz
- Main Ingredient:Himalayan Pink Salt
- Suitable for:All skin types
Our verdict“This makes sense for those who prefer a traditional, mineral-rich body scrub with nourishing oils for a robust exfoliation experience.”
How We Picked
These products were selected based on their exfoliating effectiveness, ingredient quality, usability, and skin compatibility. We prioritized options with balanced grit size—neither too harsh nor too gentle—and evaluated their texture to ensure they provide noticeable results without causing irritation. Price and value were also considered, alongside user reviews and brand reputation. Products were ranked to reflect their suitability for different skin types, usage frequency, and budget, helping readers find the best fit for their individual needs.| physical exfoliant | Suitable for |
|---|---|
| TULA Skincare So Polished Exfo | — |
| DRMTLGY Microdermabrasion Scru | — |
| Dermalogica Daily Microfoliant | All skin types |
| Naturium KP Body Scrub & Mask | Dry, aging, sensitive, and combination skin |
| First Aid Beauty KP Bump Erase | Sensitive skin |
| St. Ives Avocado & Honey Face | — |
| Dove KP Bump Body Scrub with 1 | — |
| Saltair KP Body Scrub Fragranc | Sensitive skin, those new to chemical exfoliating |
| SKINN DermAppeal Microdermabra | Men & Women, All Skin Types |
| Brooklyn Botany Himalayan Salt | All skin types |
Factors to Consider When Choosing Physical Exfoliants
When choosing a physical exfoliant, understanding key factors can help you match the right product to your skin type and exfoliation goals. Not all scrubs are created equal; some may be too abrasive or not effective enough. Considering these factors can prevent common mistakes, such as over-exfoliating or selecting a formula that irritates sensitive skin.Grit Size and Texture
The size and shape of exfoliating particles matter greatly. Smaller, rounded particles like sugar or salt crystals are gentler and less likely to cause microtears. Larger, jagged particles can deliver more immediate results but risk irritation, especially with frequent use. Matching grit size to your skin sensitivity and exfoliation frequency is essential to avoid damage.
Skin Type Compatibility
Sensitive or dry skin benefits from softer, finer scrubs that do not strip moisture or cause redness. Oily or thick skin may tolerate coarser or more abrasive formulas. Read product labels for ingredients that soothe or hydrate, and consider testing a small area first to gauge how your skin reacts.
Frequency of Use
Not all physical exfoliants are suitable for daily use. Coarser scrubs should be limited to a few times per week, while finer formulas can often be used daily. Over-exfoliating can weaken your skin barrier, leading to irritation or increased sensitivity, so adjusting based on your skin’s response is key.
Ingredients and Additional Benefits
Look for products with natural ingredients like sugar, salt, or fruit extracts, which can provide extra nourishment. Some formulas include soothing agents like aloe or antioxidants, reducing irritation risk. Be wary of artificial fragrances or dyes, which may trigger sensitivities.
Price and Value
Higher-priced options often feature finer particles and added skin-beneficial ingredients, but you can find effective budget-friendly choices as well. Consider how much product you need, how frequently you’ll use it, and whether the formulation justifies the cost. Sometimes, a slightly more expensive scrub offers better results and gentleness.
Frequently Asked Questions
Can I use physical exfoliants every day?
Daily use of physical exfoliants is generally not recommended, especially with coarser formulas. Over-exfoliation can weaken your skin barrier, leading to redness, irritation, and increased sensitivity. For most skin types, 1-3 times per week is sufficient, with finer scrubs being suitable for more frequent use. Always observe how your skin responds and adjust accordingly.
What particles are safest for sensitive skin?
For sensitive skin, options with small, rounded particles like sugar or finely milled salt are typically gentler. These minimize microtears and reduce irritation while still providing effective exfoliation. Avoid jagged or large particles, which can cause micro-abrasions and exacerbate sensitivity. Testing a small patch before regular use helps ensure compatibility.
Is there a difference between salt and sugar scrubs?
Yes, salt and sugar both serve as physical exfoliants but have different properties. Salt tends to be coarser and more abrasive, making it suitable for thicker skin or body use. Sugar particles are generally finer and softer, making them a gentler choice for facial skin. The choice depends on your skin type and exfoliation needs—sugar is often better for sensitive or delicate areas.
Can physical exfoliants cause microtears?
Yes, especially if particles are too large or jagged, or if the scrub is used with excessive pressure. Microtears can compromise your skin barrier, leading to irritation and increased sensitivity. Choosing a product with smooth, small particles and applying gentle pressure during use can help prevent this. Always follow the manufacturer’s instructions for safe application.
Should I avoid physical exfoliants if I have active acne?
With active acne, physical exfoliants can sometimes aggravate inflammation or spread bacteria if used abrasively. For acne-prone skin, opt for very gentle, finely milled scrubs and avoid vigorous scrubbing. Alternatively, chemical exfoliants with salicylic acid or gentle enzyme-based products may be safer options to avoid irritation while still exfoliating effectively.
Conclusion
For those seeking an all-around effective choice, the TULA Skincare So Polished Exfoliating Sugar Scrub offers a balanced approach of gentle yet thorough exfoliation, suitable for most skin types. Budget-conscious buyers will appreciate the St. Ives Avocado & Honey Face Scrub, which combines natural ingredients with effective particles. Beginners should start with finer, softer formulas like the First Aid Beauty KP Bump Eraser Scrub, to minimize irritation. For specific needs, such as body exfoliation or sensitive skin, options like the Saltair Glycolic Salt Scrub or Saltair KP Body Scrub provide targeted solutions. Choose based on your skin’s sensitivity, exfoliation goals, and budget to find the best physical scrub for your routine.
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