If you’re struggling with thinning hair, I totally get how frustrating it can be. I’ve found some great solutions like Nutrafol Women’s Balance Supplements and PURA DOR Hair Thinning Therapy Scalp Serum that have really helped boost volume. You might also want to check out the Routine Wellness Anti-Thinning Shampoo and Conditioner or the Caboki Hair Loss Concealer for an instant fix. Stick around, and you’ll uncover even more fantastic options to regain your confidence!
Key Takeaways
- PURA DOR Hair Thinning Therapy Scalp Serum combines natural ingredients for improved hair health and requires consistent use for visible results.
- NUTRI-OX Densifying Tonic is clinically tested for safety and enhances hair thickness, though results may vary among users.
- BONDIBOOST Procapil Hair Tonic is a lightweight, vegan treatment that reduces hair fall; results can differ from person to person.
- Dr.FORHAIR Folligen Original Tonic nourishes the scalp with effective ingredients, but scent and alcohol content may not appeal to everyone.
- Routine Wellness Anti-Thinning Shampoo and Conditioner set promotes hair growth and manageability, though packaging can be cumbersome for use.
Routine Wellness Anti-Thinning Shampoo and Conditioner Set (Pack of 2)
If you’re struggling with thinning hair, the Routine Wellness Anti-Thinning Shampoo and Conditioner Set is a game-changer. I’ve found that this set, enriched with biotin and saw palmetto oil, really strengthens my hair. It’s sulfate-free, which means it keeps my color-treated locks safe while delivering essential vitamins. After using it, I noticed my hair feels softer and looks fuller. Plus, the heavenly scent of rose hips is just a bonus! While the packaging could be improved for easier dispensing, the results speak for themselves—I’ve even seen new hair growth. Give it a try; you won’t regret it!
Best For: Individuals experiencing hair thinning who desire a sulfate-free, vegan solution to strengthen and revitalize their hair.
Pros:
- Enriched with biotin and saw palmetto oil for enhanced hair strength and thickness.
- Sulfate-free and color-safe, making it ideal for color-treated hair.
- Users report noticeable hair growth and improved manageability.
Cons:
- The packaging can be cumbersome, making it difficult to dispense the conditioner.
- Some users noted variations in fragrance perception, with an odd base scent in certain batches.
- The thick texture of the conditioner may pose challenges for some users during application.
Caboki Hair Loss Concealer (30G, Light Brown)
Caboki Hair Loss Concealer (30G, Light Brown) is an excellent choice for anyone struggling with thinning hair or bald spots, especially those looking for a natural and effective solution. This product instantly eliminates the appearance of bald spots and makes your hair look ten times fuller without any greasy or chalky residue. It’s easy to apply; just shake it onto thinning areas and pat it down. Plus, it’s made from 100% natural plant fibers, making it safe for those with allergies. While some users mention messiness, I found its natural look and comfort to be worth it.
Best For: Individuals experiencing thinning hair, bald spots, or a sparse hairline seeking a natural and effective concealer solution.
Pros:
- Made from 100% natural plant fibers, safe for those with allergies.
- Instantly creates the appearance of fuller hair without a greasy or chalky look.
- Easy to apply and lasts until washed out, blending well with various hair colors.
Cons:
- Some users report messiness and particles scattering in the environment.
- Mixed feedback on product density, with some finding it less dense than expected.
- Concerns about potential inhalation of airborne particles and counterfeit products.
PURA DOR Anti-Thinning Biotin Shampoo & Conditioner Set (16oz x2)
PURA DOR Anti-Thinning Biotin Shampoo & Conditioner Set is ideal for anyone struggling with hair thinning, as it combines clinically tested ingredients to promote strength and volume. I’ve found this set to be a game-changer! With biotin and a blend of natural extracts like pumpkin seed and nettle, it markedly reduced my hair shedding. Plus, it’s free from sulfates and parabens, making it gentle on my sensitive scalp. After two weeks, my hair felt fuller and shinier. I love the earthy scent, though opinions vary. If you’re patient, this duo can truly enhance your hair’s health and appearance.
Best For: Individuals experiencing hair thinning who seek a natural solution to promote strength and volume in their hair.
Pros:
- Clinically tested to significantly reduce hair shedding and improve hair appearance.
- Formulated with natural ingredients, free from sulfates and parabens, making it suitable for sensitive scalps.
- Users report softer, shinier hair with noticeable improvements in texture after consistent use.
Cons:
- Mixed reviews on the scent; some users may find it unpleasant.
- Results may take time, requiring patience for visible improvements.
- The tingling sensation experienced by some users may not be comfortable for everyone.
Nutrafol Womens Balance Hair Growth Supplements (1 Month Supply)
Nutrafol Women’s Balance Hair Growth Supplements are specifically crafted for women aged 45 and up, making them an ideal choice for those experiencing thinning hair during this stage of life. After using them for a month, I’ve noticed promising results. Many users, like a 64-year-old biker, reported new growth in just two weeks. I found combining Nutrafol with other methods, like rosemary oil, enhanced my experience. However, I also read that some faced side effects like bloating and acne. It’s important to remain patient and consult with a healthcare professional before starting, especially if you have existing health issues.
Best For: Women aged 45 and up who are experiencing thinning hair and seeking visibly thicker hair and improved scalp coverage.
Pros:
- Clinically proven to promote new hair growth and improved scalp coverage.
- Many users report positive results within weeks, especially when combined with other hair growth methods.
- Recommended by dermatologists, ensuring a level of trust and credibility.
Cons:
- Some users experience adverse side effects, including stomach cramps, gas, and acne.
- Results may take time, requiring patience and consistency for noticeable improvements.
- Potential interactions with existing health conditions necessitate consulting a healthcare professional before starting.
PURA DOR Hair Thinning Therapy Scalp Serum (4oz)
If you’re struggling with thinning hair and looking for a solution, the PURA DOR Hair Thinning Therapy Scalp Serum might be your answer. This powerful serum combines Argan Oil, Biotin, and Caffeine, along with 16 other active ingredients to boost hair volume and combat breakage. I’ve found it particularly soothing for my dry scalp, and it energizes my hair with daily use. I simply massage it into my scalp after showering or before bed. Users rave about the non-greasy feel and herbal scent, and I’ve noticed improvements in thickness and reduced shedding over time. Give it a try!
Best For: Individuals experiencing hair thinning, dry scalp, or irritation looking for a gentle yet effective treatment.
Pros:
- Combines natural ingredients like Argan Oil and Biotin for improved hair health.
- Non-greasy texture and pleasant herbal scent enhance the user experience.
- Clinically tested formula helps reduce hair thinning and promotes regrowth over time.
Cons:
- Results may take time to become visible, requiring consistent use.
- Some users reported an initial slimy feel before absorption.
- Effectiveness may vary based on individual hair loss conditions.
Aveda Thickening Tonic for Thin and Fine Hair
Aveda Thickening Tonic is an ideal choice for anyone struggling with thin and fine hair, as it instantly enhances volume from roots to tips. I love that it’s made from 96% naturally derived ingredients like organic amla, wheat, and corn, ensuring my hair feels lightweight and not greasy. After shaking the bottle, I spray it on towel-dried hair and style as usual. I’ve noticed a real difference in texture, and it gives me confidence throughout the day. Although some users mention a slight stiffness, the overall results make it worth trying, especially for those looking to boost their hair’s volume.
Best For: Individuals with thin and fine hair seeking to enhance volume and texture without weighing their hair down.
Pros:
- Made with 96% naturally derived ingredients, ensuring a lightweight feel.
- Instantly thickens hair from roots to tips, providing noticeable volume.
- Vegan and free from harmful chemicals, appealing to environmentally conscious consumers.
Cons:
- Some users report a slight stiffness and dryness after washing.
- The herbal scent may not be appealing to everyone, leading to mixed preferences.
- Results can vary based on the type of shampoo used alongside the product.
Natural Hair Growth Oil Spray for Thinning Hair Regrowth
For anyone struggling with thinning hair, the Natural Hair Growth Oil Spray offers a promising solution packed with nourishing ingredients. It combines Batana Oil, Rosemary Oil, and Biotin, among others, to support hair regrowth and thickness. I love that it nourishes the scalp with extracts like Camellia Sinensis and Panax Ginseng, creating an ideal environment for healthy hair. Users, including myself, have noticed improvements in thickness and reduced shedding, especially during hormonal changes. While the spray application can be tricky, the 100% vegan and cruelty-free formula makes it a safe choice for anyone looking to boost their hair’s health.
Best For: Individuals experiencing thinning hair who seek a natural solution for hair regrowth and strength.
Pros:
- 100% vegan, cruelty-free, and free from harmful chemicals like parabens and sulfates.
- Users report noticeable improvements in hair thickness and reduced shedding after consistent use.
- Nourishes the scalp with beneficial extracts, creating a healthy environment for hair growth.
Cons:
- Some users find the spray application challenging, preferring a dropper for better precision.
- Difficulties in applying the product to the back of the head can lead to wastage.
- Results may vary, with some individuals requiring more time to see significant changes.
NUTRI-OX Densifying Tonic for Extremely Thin Hair (30-Day Supply)
NUTRI-OX Densifying Tonic is the perfect choice for anyone battling extremely thin hair and looking for a solution that delivers results. After using it consistently for weeks, I noticed a significant improvement in my hair’s thickness and fullness. The non-greasy formula fits easily into my daily routine without leaving my hair oily. It’s color-safe, which is a huge plus for those of us with dyed hair. While some users mentioned issues like dryness or an overpowering fragrance, I found it effective overall. If you’re committed to regular use, this tonic might just be the answer to your thinning hair woes.
Best For: Individuals with extremely thin hair seeking to enhance thickness and fullness.
Pros:
- Non-greasy formula that doesn’t leave hair looking oily.
- Clinically and dermatologically tested for safety.
- Color-safe, suitable for dyed hair.
Cons:
- Some users experienced dryness and loss of shine.
- A few reports of hair becoming frizzy or straw-like.
- Overpowering fragrance, with requests for an unscented version.
BONDIBOOST Procapil Hair Tonic for Thinning Hair
If you’re struggling with thinning hair and looking for a solution, BONDIBOOST Procapil Hair Tonic might just be the answer. This lightweight, leave-in treatment not only helps reduce hair fall but also increases hair density. I love that it’s vegan, cruelty-free, and made in Australia. Just apply it directly to your scalp once daily—no rinsing required! Users rave about the pleasant scent and the invigorating effect on the scalp, which is great for those with conditions like eczema. While results can vary, I’ve seen promising signs of new growth with consistent use. Give it a try!
Best For: Individuals experiencing thinning hair who seek a vegan and cruelty-free solution to enhance hair density and reduce hair fall.
Pros:
- Lightweight and non-greasy formulation for easy application.
- Pleasant scent that refreshes the scalp and boosts confidence.
- Positive user experiences reporting new hair growth and thicker-looking hair.
Cons:
- Results may vary significantly by individual and hair type.
- Some users experienced no noticeable change or increased hair loss.
- Lack of an applicator tip may disappoint some users expecting targeted application.
Dr.FORHAIR Folligen Original Tonic for Thinning Hair Care
Struggling with thinning hair can be frustrating, but Dr.FORHAIR Folligen Original Tonic offers a targeted solution that’s perfect for anyone looking to boost hair growth and strengthen roots. This tonic mist is packed with nourishing ingredients like Apple Cider Vinegar to relieve itchiness, Panthenol for hydration, and Ginger Root Extract to support thinning hair. After using it daily on a clean scalp, I noticed reduced shedding and improved density within weeks. While some users mention the scent isn’t ideal, the benefits far outweigh this minor concern. Overall, it’s a fantastic addition to my hair care routine.
Best For: Individuals experiencing thinning hair and seeking to enhance hair growth and scalp health.
Pros:
- Contains natural ingredients like Apple Cider Vinegar and Ginger Root Extract that nourish the scalp.
- Users report reduced hair shedding and improved hair density within weeks of daily use.
- Versatile application on both wet and dry scalp for maintaining scalp nourishment.
Cons:
- Some users may find the scent unappealing.
- Contains alcohol, which could potentially damage hair for certain individuals.
- Results may vary, and not everyone may experience the same level of effectiveness.
Nutrafol Women’s Hair Growth Supplements (1 Month Supply)
Nutrafol Women’s Hair Growth Supplements are ideal for women aged 18-44 seeking to combat thinning hair. I’ve found these clinically proven supplements to be a game-changer for promoting thicker, stronger hair. After using them consistently, I noticed reduced shedding and a boost in hair density—some even report new growth within three months! While I’ve combined Nutrafol with other treatments like minoxidil and scalp massages for better results, I also value the importance of a consistent routine. Though the price can be a bit steep, the visible changes make it worth it. Just be mindful of the capsule count in your package!
Best For: Women aged 18-44 looking to combat thinning hair and promote thicker, stronger hair growth.
Pros:
- Clinically proven to reduce shedding and increase hair density.
- Users report visible hair growth within one to three months of consistent use.
- Can be effectively combined with other hair loss treatments for enhanced results.
Cons:
- The price may be considered steep by some users, making affordability a concern.
- Reports of packages containing fewer capsules than expected can affect the duration of supply.
- Potential for stomach irritation, leading some users to split the dosage.
Nutrafol Womens Balance Hair Growth Supplements (1 Month Supply)
For women aged 45 and up experiencing hair thinning due to hormonal changes, Nutrafol Women’s Balance Hair Growth Supplements offer a targeted solution. I’ve found that taking four capsules daily, ideally with meals, is manageable despite their size. After a few months, I noticed my hair’s thickness and volume improving considerably, along with healthier scalp coverage. Many users, including myself, feel more confident as shedding decreases and growth accelerates. While the cost can be high, the results have made it worthwhile for me. Pairing these supplements with Nutrafol’s shampoo and serum enhances the experience and boosts overall satisfaction.
Best For: Women aged 45 and up experiencing hair thinning due to hormonal changes.
Pros:
- Clinically proven to improve hair thickness and scalp coverage within 3-6 months.
- Users report increased confidence with reduced shedding and healthier hair.
- Easy to incorporate into daily routines, especially when paired with complementary products.
Cons:
- Some users find the capsules large and difficult to swallow.
- The overall cost may be considered high by some, raising questions about long-term value.
- The conditioner may not effectively detangle hair for all users.
Nutrafol Women’s Hair Growth Supplements (1 Month Supply)
If you’re looking for a clinically proven solution to boost hair thickness and strength, Nutrafol Women’s Hair Growth Supplements might be just what you need. I’ve seen firsthand how users experience noticeable hair growth and reduced shedding within just a couple of months. Many share inspiring transformations, reporting thicker hair and even new curls. It’s essential to consult a dermatologist to address underlying causes of hair loss, like stress or hormonal changes. Pairing Nutrafol with scalp treatments and a healthy lifestyle can optimize results. While it’s pricier, the benefits often justify the investment in your hair health.
Best For: Individuals experiencing hair thinning or loss due to hormonal changes, stress, or postpartum shedding who want clinically proven support for hair growth.
Pros:
- Clinically proven to promote visibly thicker and stronger hair within a few months.
- Positive user experiences highlight significant hair regrowth and improved texture.
- Can be combined with other hair care practices for enhanced effectiveness.
Cons:
- Higher price point compared to some alternative hair supplements.
- Results may vary, and some users may need to consult a dermatologist for underlying issues.
- Concerns about product authenticity when purchasing from resellers.
Nutrafol Shampoo for Thinning Hair
Struggling with thinning hair? I get it, and that’s why I tried Nutrafol Shampoo. This sulfate-free formula cleanses and hydrates while boosting volume and strength. After consistent use, I noticed improved texture and fullness. Many users, including one who saw regrowth for their grandmother, rave about its effectiveness. The pleasant scent is a bonus, though it can be a bit strong for some. However, I did encounter tangling issues—something to reflect on if you have long hair. While the price might seem steep, I think the quality justifies it. Give it a shot; you might love the results!
Best For: Individuals experiencing thinning hair who are looking for a sulfate-free shampoo that enhances volume and strength.
Pros:
- Effective for improving hair texture and fullness with consistent use.
- Pleasant scent that many users enjoy, enhancing the overall experience.
- Physician-formulated and color-safe, making it suitable for a variety of hair types.
Cons:
- Some users report tangling issues, particularly those with long hair.
- Considered expensive by many, leading to mixed feelings about its value.
- A few users experienced dissatisfaction with conditioning properties and specific hair loss needs not being met.
Biotin Hair Thickening and Growth Spray for Thinning Hair
Biotin Hair Thickening and Growth Spray stands out as an ideal choice for anyone experiencing thinning hair, whether you’re a man or woman seeking a boost in volume and shine. Infused with biotin, vitamin protein, and caffeine, this lightweight spray works wonders by thickening your hair instantly while blocking DHT to aid in hair loss prevention. It’s safe for color-treated and all hair types, so you won’t have to worry about harsh chemicals. I love using it as a pre-styler; it adds texture and noticeable volume. Many users, including myself, have seen stronger hair and improved appearance after using it!
Best For: Individuals experiencing thinning hair who seek instant volume and shine, suitable for both men and women.
Pros:
- Lightweight formula that adds texture and volume without sticky residue.
- Infused with beneficial ingredients like biotin, vitamin protein, and caffeine for hair health.
- Safe for all hair types, including color-treated, keratin-treated, and damaged hair.
Cons:
- Some users have reported concerns about the effectiveness in promoting new hair growth.
- A few individuals experienced adverse reactions, indicating the need for caution.
- Results may vary, with not all users noticing significant improvements in thickness.
Factors to Consider When Choosing Hair Tonics for Thinning

When picking a hair tonic for thinning hair, I think it’s essential to contemplate several factors. The active ingredients, how easy it is to apply, and whether it suits my hair type all play a big role in my choice. Plus, I always keep safety and my expected results in mind to make the best decision.
Active Ingredients Importance
Choosing the right hair tonic for thinning hair is essential, especially since the active ingredients can greatly impact your results. I’ve found that ingredients like biotin, caffeine, and saw palmetto are key for strengthening hair follicles and reducing thinning. Saw palmetto, in particular, acts as a DHT blocker, which helps curb hair loss caused by hormonal issues. I also love natural extracts like nettle and pumpkin seed oil for their nourishing properties that promote scalp health. Don’t overlook antioxidants like apple cider vinegar and ginger root extract; they detoxify and enhance blood circulation, significant for hair growth. Finally, vitamins and minerals, such as vitamin E and zinc, further support overall hair health, making them essential in any effective tonic.
Application Method Preferences
While exploring hair tonics for thinning hair, I’ve found that the application method can really make a difference in how satisfied you feel with the results. Some people, like me, prefer sprays for their quick and easy coverage, while others appreciate dropper bottles for targeting specific areas on the scalp. It’s essential to reflect on how often you’ll need to apply the tonic; some products are meant for daily use, while others work best with less frequent application. I also look for non-greasy formulas that absorb quickly without leaving a residue. Finally, think about how a tonic fits into your existing hair care routine, as some products integrate seamlessly post-wash or during styling.
Hair Type Compatibility
Understanding your hair type is vital in selecting the right tonic for thinning hair, as it directly impacts absorption and effectiveness. For instance, if you have fine hair, lightweight tonics work best to avoid weighing it down, while thicker formulations can provide nourishment for coarser hair types. I’ve found that knowing the ingredients is important too; some components might irritate a sensitive scalp or worsen dandruff. If your hair is color-treated, opt for color-safe options to prevent harsh chemicals from stripping your color. Finally, consider any additional concerns, such as scalp health, as they can influence which tonic will be the most compatible with your unique hair characteristics. Choose wisely, and you’ll boost your volume and confidence!
Safety and Allergies
When selecting a hair tonic for thinning hair, safety and allergies should be top of mind. I always check the ingredient list for potential allergens, especially if I have sensitivities to sulfates, parabens, or animal derivatives. Products labeled as hypoallergenic or designed for sensitive skin are great options to minimize risks. Before applying a new tonic, I recommend conducting a patch test to gauge any possible allergic reactions. It’s also essential to be cautious about alcohol content, as it can cause dryness or irritation, particularly for individuals with sensitive scalps. If you have a history of allergies or skin sensitivities, consulting a healthcare professional before trying new products, especially those with active ingredients, is a smart move.
Expected Results Timeline
Choosing a hair tonic for thinning hair means considering the expected results timeline, which can be quite varied. I’ve found that many products require consistent use over 2 to 6 months to see significant improvements in thickness and regrowth. Typically, I’ve noticed that users report visible results, like new hair growth and reduced shedding, within about 3 months of regular application. Some tonics even show early signs of effectiveness, with changes in hair texture and volume appearing in just a few weeks. However, it’s essential to remember that individual factors—like the cause of hair thinning and hair type—can affect these timelines. Patience is key; regular application is vital to achieve and maintain the results I’m aiming for.
Product Formulation Quality
Selecting a hair tonic with high-quality formulation is essential for effectively addressing thinning hair. I always prioritize products with natural ingredients, as they tend to be gentler on the scalp. It’s wise to avoid tonics containing sulfates and parabens, since these chemicals can strip hair of its natural oils and lead to damage. I look for clinically tested active ingredients like biotin, caffeine, and herbal extracts that promote hair growth. Additionally, tonics with DHT blockers, such as saw palmetto or pumpkin seed oil, can help prevent hair loss linked to hormonal changes. A well-rounded formulation may also include nourishing components like vitamins, essential oils, and antioxidants to enhance scalp health and overall hair health.
Price and Value Considerations
While evaluating hair tonics for thinning hair, I always consider the price and value they offer. Prices can range dramatically, from about $15 for a month’s supply to over $100, depending on the brand and ingredients. It’s vital to look beyond the sticker price; I often check how many applications come in each bottle. Some products provide a full 30-day supply, while others might not deliver as much for a similar cost. Clinical studies or dermatologist endorsements can justify higher prices, suggesting they might lead to better results. Ultimately, I weigh the cost per use against visible improvements, like reduced shedding and increased density. If I see consistent progress, I’m willing to invest more for long-term benefits.
Brand Reputation and Trustworthiness
When it comes to hair tonics for thinning hair, I find that brand reputation and trustworthiness play a crucial role in my decision-making process. I always look for products backed by positive customer feedback and reviews, as they provide real insights into effectiveness. Trustworthy brands are transparent about their ingredient lists, using high-quality and safe components. I also pay attention to certifications like cruelty-free and dermatologically tested, which assure me of ethical sourcing. Established brands often have a history of research, indicating a commitment to effective solutions. Finally, responsive customer service and satisfaction guarantees boost my confidence in a brand, making me more likely to invest in their products for my thinning hair concerns.
Frequently Asked Questions
How Long Does It Take to See Results From Hair Tonics?
I’ve found that it usually takes about 4 to 12 weeks to see noticeable results from hair tonics. Of course, everyone’s different, so it might vary based on your hair type and the tonic you’re using. I always recommend being patient and consistent with your application. Keeping track of your progress can also help you stay motivated during this journey. Just remember, good things take time, and your hair deserves the best!
Are Hair Tonics Safe for All Hair Types?
I’ve found that most hair tonics are generally safe for all hair types, but it’s always best to check the ingredients first. Some formulations may contain alcohol or harsh chemicals that could irritate sensitive scalps. I recommend doing a patch test on a small area before applying it widely. If you have specific concerns, consulting a dermatologist can help guarantee you choose a tonic that suits your hair and scalp needs.
Can Hair Tonics Be Used Alongside Other Hair Treatments?
When I think about hair care, I see a vibrant routine filled with shampoos, conditioners, and treatments. Yes, you can definitely use hair tonics alongside other hair treatments! I’ve found that combining them can enhance results, giving my hair that extra boost it craves. Just make sure to space them out a bit to avoid overwhelming your scalp. It’s all about finding the right balance for your unique hair needs.
What Ingredients Should I Avoid in Hair Tonics?
When choosing hair tonics, I always check for certain ingredients to avoid. I steer clear of sulfates and parabens, as they can strip my hair of moisture and cause irritation. Fragrances often trigger my allergies, so I skip those too. Alcohol can dry out my scalp, leading to more issues. By avoiding these ingredients, I guarantee my hair care routine stays gentle and effective, helping me maintain healthier, happier hair.
Do Hair Tonics Have Any Side Effects?
I remember the first time I tried a hair tonic, hoping for a miracle. While many tonics work wonders, they can have side effects. I’ve experienced mild irritation and dryness, and I’ve heard others complain of scalp sensitivity. It’s essential to read the labels and patch test new products. I always recommend consulting a dermatologist if you’re unsure. Stay informed, and you can enjoy the benefits while minimizing any potential drawbacks!
Conclusion
In my journey to combat thinning hair, I discovered the transformative power of hair tonics. For instance, my friend Sarah tried the PURA DOR Anti-Thinning Biotin Shampoo and saw a noticeable difference in volume within weeks! Choosing the right product can boost not just your hair but your confidence too. So, don’t hesitate to explore these options—your hair deserves the best, and you’ll feel amazing with the right tonic in your routine!